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Prenatal Fitness Programs

Prenatal Fitness Programs



Resources > Fitness & Nutrition & Spas > Prenatal Fitness Programs

Additional Resources

Healthy Beginnings Pregnancy Class (Sutter Maternity)

(831)475-1501
Santa Cruz
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Learn about the benefits of good health and nutrition in early pregnancy. This class will offer information and discussion on: prenatal care, choosing a care provider, fetal development, nutrition, lifestyle changes, dicomforts of pregnancy, normal physical changes and the benefits of labor support. Recommended for 1st or 2nd trimester of pregnancy. Call or go online for class details and exact location.


Address: 2900 Chanticleer Avenue

Santa Cruz in Motion - Fitness for Families

Soquel
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Santa Cruz in Motion is dedicated to providing quality health and fitness programs for families living in Santa Cruz County. Their programs are designed to incorporate fun, fitness and healthy living into every family's life. Customized programs encourage parents and children alike to find harmony and balance in their everyday lives.



Whole Birth Yoga & Support (Sutter Maternity)

(831)475-1501
Santa Cruz
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This is a yoga program offered by Sutter Maternity and is great for every body - if you are newly pregnant or 8 months along. Yoga practice will facilitate stress reduction before and during labor, while increasing your flexibility, strengh and balance mentally, emotionally, and physically. You cna register for classes online through January of 2008.


Address: 920 41st Avenue



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